Winter

Dealing With The Winter Blues

The festive period is well and truly behind us and all of a sudden it’s back to reality. The weather is still bleak and cold at least here in the UK it is! My mind turns to ways that you can deal with the post festive slump also known as the January blues. We all need some encouragement at this time of year whether that is to stick to resolutions or goals or just to get through each day during winter. Below are some suggestions that just might make the season that much more bearable;

  • Dust off those hobbies: you know those hobbies that you had and probably dropped?! Now is the time to pick them back up again, not only will it keep you busy, it is good for mental health and will give you a sense of achievement.

  • Read books: Yes getting stuck into a good book that you enjoy can give you new lease of life. Perhaps pick a comedy or a light hearted subject or maybe something that you wish to learn more about.

  • Socialise with friends: Although the introvert like me thrives in their own company without a problem, at this time of year it’s still nice to socialise with close friends and family. It may be a bit of a mission to meet up physically due to weather constraints this doesn’t mean you can’t make use of modern technology to communicate with loved ones. Pick up that phone, email, FaceTime or even make use of social media to keep in touch you’ll feel a lot better for it.

  • Get cosy: It definitely is time to get your hygge or lagom on, light those non-toxic candles or put on a diffuser, snuggle under some huge fluffy blankets. Baking is also a great way to get cosy as it fills your home with a desirable aroma and you get to eat some healthy and tasty treats when it’s done too.

  • Watch a movie / Listen to music: There’s nothing quite like watching an uplifting movie or listening to some of your fave music to get you in a good mood.

  • Make plans: Sometimes making plans for the future is a good way to lift your spirits whether it’s a lovely sun kissed holiday away or along term goal of yours that you want to achieve, making plans and taking steps towards the end result is always a satisfying thing.

    what are some ways you deal with post Christmas and New Years and winter blues?


~E xx