Recommended Wellbeing Reads For Autumn / Winter

Eat beautiful

There's nothing that I like to do more during this season than curl up with a heavy blanket wrapped around me while I read through the contents of a good book. Lately I have been drawn to two wellbeing and beauty books that happen to be divided into seasonal sections and it is great to get some good information on how to look after yourself with the change in weather. 

The first book is called Eat Beautiful by Wendy Rowe a  world-renowned make up and beauty expert who has worked with the likes of Cara Delevingne. This gorgeous book with beautiful seasonal sections on how to nourish and beautify yourself from the inside out, packed full of simple and nutritious recipes with a break down of all the nutrients available as well as their effect on our skin and body. This is definitely my beauty go to this season.

Nourish

The second book is "Nourish" authored by three ladies, Amber Rose, Sadie Frost and Holly Davidson. This too is another beautifully presented book divided into three sections on nutrition, homemade beauty and exercise tips and hints on how to nourish yourself and maintain a healthy mind, body & soul. It is definitely a great lifestyle addition to the reading list.

what books have you got on your seasonal reading list?

 

                                                          ~E xx