After a weekend of celebrating my birthday with a few treats, it's time for me to get back to a clean eating routine! I decided to whip up a lovely fruity and wholesome chia pudding. A Chia pudding is a great way to get back on track as it is full of nutrients and antioxidants providing a great natural way to reset the body especially after some invigorating exercise or a much needed yoga session.
2 Tbsp Chia seeds
250 ml Almond milk
1 Kiwi fruit
1 cup of frozen raspberries
1 inch fresh stem ginger
100 ml filtered water
1 capsule of Maqui berry powder
To make the chia pudding base add the chia seeds to a jar and add the 250 ml of almond milk.
Refrigerate the chia seed mixture for 4 hours or overnight, this will allow the chia seeds to absorb the almond milk and form a gel like pudding.
To make the smoothie layer; wash and chop all the fruit, fresh stem ginger and add to the food processor
Add the 100 ml of filtered water followed by the powder content of one Maqui berry capsule. Blend until smooth
Take the chia pudding out of the refrigerator and add the smoothie layer on top of the chia pudding
Grab a spoon and enjoy!
Hopefully you find it as enjoyable as I did.
~ E xx