I try to set some time aside on Tuesdays which I have nicknamed Treat-day to basically treat myself. Today is the first official day of Autumn and with that in mind the change in the season seems to evoke in me a need to wrap up warm and moisturise my skin. I like to keep it really simple when it comes to skin care as I really do believe that less is more. I recently made some body scrub with only three ingredients pink Himalayan salt which contains a host of trace minerals beneficial for body and mind, sweet almond oil and a citrus essential oil. It felt and smelled delicious and definitely got my skin ready for fall, sometimes a little bit of self love goes a long way in making you feel amazing.